Soup Wheel

Can't decide what to make for dinner? Spin the wheels to randomly select your starch, protein, and veggie combination!

starch

Black Beans
Farro "arroz rojo"
Cilantro Rice
View Recipe
Black Beans
Farro "arroz rojo"

protein

Salsa Verde Braised Chicken
Tofu Chorizo
Turkey Chili
View Recipe
Salsa Verde Braised Chicken
Tofu Chorizo

veggie

Fajita Mix
Roasted Eggplant
Braised Napa Cabbage
View Recipe
Sweet Potato Plantain Mash
Fajita Mix
Customize Options
Add or remove items from each category

starch

Cilantro Rice

Recipe

Black Beans

Recipe

Farro "arroz rojo"

Recipe

protein

Turkey Chili

Recipe

Salsa Verde Braised Chicken

Recipe

Tofu Chorizo

Recipe

veggie

Braised Napa Cabbage

Recipe

Sweet Potato Plantain Mash

Recipe

Fajita Mix

Recipe

Roasted Eggplant

Recipe

Tips for Meal Prep

  • Prep your starches and proteins on Sunday for quick weeknight meals
  • Most of these components freeze well for 2-3 months
  • Mix and match components throughout the week for variety
  • Add your own favorite recipes to customize the wheel